Empower yourself by clearly understanding the source of your hip pain. Once you identify the underlying issue, you can take steps to alleviate this common problem, gaining a sense of control over your discomfort.
When you have pain on the inside of your hip or in your groin area, it’s most likely a joint issue. However, outer hip pain or hip pain that radiates to the upper thigh and buttocks may be a problem with your muscles or other tissues surrounding your hip joints.[1]
This article will explore common causes and at-home treatments for hip pain. It will focus primarily on recliners, which not only provide comfort but also offer a comforting and supportive experience. Recliners designed for hip pain often include heat and massage features, which can alleviate discomfort, or an ergonomic design that supports the hips and body for better alignment, providing a sense of reassurance and comfort.[2]
Note: This article is general information, not medical advice. If you have pain or a medical condition, talk to your doctor or physical therapist before choosing a recliner.
Key Specs
| No. | Product | Type | Material | Weight capacity | Dimensions | Extras |
|---|---|---|---|---|---|---|
| 1 | Comfort Stretch Zero Gravity | Power zero gravity | Fabric | 350 lb | 42 x 38.5 x 40 in | USB |
| 2 | Canmov Power Lift | Power lift | – | – | 39 x 38 x 43 in | Massage, Heat, USB, Cup holders |
| 3 | Signature Design by Ashley Classic Rocker | Manual rocker | Chenille | – | 41 x 40 x 40 in | – |
| 4 | GCI Outdoor Freestyle Rocker | Manual rocker | Mesh | 400 lb | 5.9 x 35.4 x 25.2 in | – |
| 5 | Inzoy Massage Rocker | Manual swivel rocker | Fabric | 350 lb | 37 x 38 x 40 in | Massage, Heat |
| 6 | Garvee Power Lift | Power lift | Faux leather | – | 37.8 x 31.1 x 42.1 in | Cup holders, Remote |
– = not stated on the Amazon listing. Specs as listed by the seller, not tested by us.
Hip Pain Causes and Treatment
As we have mentioned, there are many causes of hip pain. Depending on where the pain is felt on your hip, it may indicate why you have hip pain. Hip pain can be caused by joint conditions such as arthritis or strain and joint pain. It can also be caused by a condition called gout. Pain can also be caused by muscular tension, stress, or torn muscles or hip tendons.
There are a few things people often try at home for general hip discomfort. Ask your doctor which ones are right for you.
- Exercise – With certain types of hip pain, modified exercises that are low impact have proven to provide good pain relief, as well as help with recovery.[3] When exercising, you must prevent additional stress on the hip joint. That is why we recommend a low-impact exercise routine. Stretching can also help and should be done before any exercise routine is started.
- Rest – This is a crucial component of hip pain management. It’s your best ally when you have a hip injury or severe pain that worsens with activity. Rest can also feel soothing, showing that your well-being is a priority, especially when movement exacerbates the symptoms.
- Heat or Ice – Heat and Ice treatment is one of the best treatments for pain. You can either use one or the other, or you can use both at intervals. I recommend using a heat pack and an ice pack at different intervals. The Heat or ice pack is used in the painful area for 15 to 20 minutes. This is also an excellent place for heat treatment, and a recliner for heat pain with a heating function will be ideal.
- Compression – When you have damaged muscle or tissue in your hip because of an overuse injury, compression wear for head pain will often be prescribed. Along with using your ice pack and your heat therapy, you can wrap your hip in a compression garment to help and aid with the recovery of the damaged dishes and muscles. Some people also use compression for hip discomfort, but check with your doctor first.
- Hip Elevation – Lastly, another treatment for hip pain that is not very popular but also may help, although it sounds difficult, is to elevate your hip. This can be quite easy if you have a zero-gravity recliner, which can place you in a position where your legs are elevated above your heart level. Your weight is more evenly distributed along your body.
Types of Recliners for Hip Pain
I recommend a few types of recliners if you have moderate to severe pain.
- Electric Lift – Firstly, if your head pain makes it difficult to sit down or get up from your recliner, I would highly recommend an electric lifting recliner to help you easily get in and out of your seat.[4]
- Zero Gravity – One of the best types of recliners that you can invest in if you have severe and chronic hip pain is a zero gravity recliner. The zero gravity recliner goes into a zero gravity position where your legs are elevated above your heart level. This position helps distribute your body weight evenly, reducing pressure on your hips and easing discomfort.
- Ergonomic – If you do not have the means to get a fancy luxury, zero gravity recliner or electric recliner, then I would recommend a regular ergonomically shaped recliner. You can look for a recliner with a curved back with proper lumber support or an additional lumbar cushion to support your back, which will help with the pain.
- Heat and Massage – Another favorite recliner for hip pain is the heat and massage recliner.[5] This type of recliner is an electric recliner that requires an electric outlet to function. It offers various massage options, from regular vibration to Shiatsu, providing comfort for a sore hip. Many massage recliners also have a heating function, usually in the lumbar area, which can further ease hip discomfort.
Features of a Good Recliner for Hip Pain
- Type – Firstly, you will need to select from either an electrically operated recliner, such as your lifting recliner and recliners that do offer extra features. Or a regular manual recliner that requires you to operate the recliner manually, and that does not come with many extra features.
- Functions – Your manual recliner will recline manually and have a retractable footrest. It can recline from two to three or zero gravity positions. Your electric recliner usually has functions such as heat and massage and a USB charging port.
- Upholstery – You should also consider the upholstery. You have two types of upholstery: fabric and leather. Leather can be genuine or synthetic. It’s easy to clean, durable, and generally water-resistant. Your fabric recliners are much more plush and comfortable. However, they may be harder to clean and are not water resistant.
Reviews: The Best Recliners for Hip Pain
In our review section, we’ve added a few of our favorite recliners, including electric and manual decliners, as well as zero gravity recliners that are all ideal for hip pain;
1
The Comfort Stretch Zero Gravity is a recliner that offers spacious dimensions, multifunctionality, and versatile application.
- Spacious Dimensions – With a width of 26 inches, a seat depth of 21.2 inches, and a height of 19.2 inches, this oversized recliner is designed to accommodate a broad range of body types.
- Multifunctionality – The leg rest elevates up to 90°, and a built-in USB port keeps your devices charged.
- Versatile Application – The sleek, neutral design of this recliner makes it a perfect fit for any room, whether it’s your living room, home office, lounge, or study.
- Convenient Assembly and Maintenance – Assembly is straightforward and can be completed by a people with ease.
2
The Canmov Power Lift is a massage recliner that offers a power lift design, power lift recliner, and massage & heated.
- Power Lift Mechanism – By analyzing the physical characteristics of big people, we have designed a wide electric lift recliner that is most suitable for most elderly Americans.
- Power Lift Recliner – Operating this chair is made easy with adjustment functions that work at the push of a button.
- Massage & Heated – Equipped with a remote control, 5 massage modes and 8 points massage.
- Convenient & Sturdy – The hidden cup holders can provide you with a unique cinema experience, while the side pocket can accommodate remote control and your magazines.
3
The Signature Design by Ashley Classic Rocker is a fabric recliner that offers soothing movement, long lasting support, and cozy texture.
- Soothing Movement – Unwind easily with a smooth manual pull-tab recline mechanism and a gentle motion that makes it a perfect rocking chair for nursery or everyday lounging.
- Long Lasting Support – Enjoy reliable support from a durable reinforced frame and a metal seat box that provide added stability for everyday use.
- Cozy Texture – Sink into durable and comfortable cushions covered in a stylish 100% polyester charcoal chenille fabric.
- Quick and Easy Assembly – Set up your favorite seat in minutes with a convenient tool-free design that allows you to simply snap the backrest directly into the base unit.
4
The GCI Outdoor Freestyle Rocker is a recliner that offers rocking motion, foldable design, and a 400-pound weight capacity.
- Rocking Motion – Great for relaxing by the campfire or sideline, the Freestyle Rocker XL with Side Table is an oversized adult rocking chair that’s easy to carry and foldable.
- Foldable Design – Recharge in no time with Eazy-Fold Technology.
- Weight Capacity – 400 lbs Weight Capacity; Open Dimensions: 25.6 Depth x 26.4 Width x 34.8 Height (Seat Height: 20); Folded Dimensions: 25 Depth x 4.9 Width x 34.8 Height; Chair Weight: 14.5 lbs.
5
The Inzoy Massage Rocker is a fabric swivel recliner that offers modern swivel rocker recliner, massage recliner functional, and comfortable material.
- Modern Swivel Rocker Recliner – We added 360º swivel function for massage rocker recliner.
- Massage Recliner Functional – It has 8 powerful vibration massage motors, 4 custom zone settings including back, lumbar, thigh, leg.
- Comfortable Material – The fabric of the massage rocker recliner is short plush, which is soft to the touch, and the color of the recliner will vary slightly depending on the direction of the pile.
6
The Garvee Power Lift is a faux leather recliner that offers a power lift design, personalized reclining comfort, and leather upholstery.
- Power Lift Mechanism – Effortlessly transition between sitting and standing with the advanced power lift feature.
- Personalized Reclining Comfort – Take control of your comfort with independent electric adjustments for the backrest and footrest.
- Leather Upholstery – Showcasing timeless appeal, this chair features refined PU leather upholstery, a generously wide seat, and luxurious cushioning throughout.
- Superior Comfort and Durability – Thick, high-density foam cushions deliver lasting softness without sacrificing support.
Index Table: Top Rated Recliners for Hip Pain
| No. | Product | Image | Features | Brand |
|---|---|---|---|---|
| 1 | Comfort Stretch Zero Gravity - Recliner |  |
| Comfort Stretch |
| 2 | Canmov Power Lift - Massage Recliner |  |
| Canmov |
| 3 | Signature Design by Ashley Classic Rocker - Fabric Recliner |  |
| Signature Design by Ashley |
| 4 | GCI Outdoor Freestyle Rocker - Recliner |  |
| GCI Outdoor |
| 5 | Inzoy Massage Rocker - Fabric Swivel Recliner |  |
| Inzoy |
| 6 | Garvee Power Lift - Faux Leather Recliner |  |
| Garvee |
Sources
General background on seating, comfort and health topics. This is not medical advice; talk to a doctor or physical therapist about pain or a medical condition.
- MedlinePlus: Hip Injuries and Disorders
- OSHA: Computer Workstations eTool: Chairs
- MedlinePlus: After Surgery
- CMS (Medicare): National Coverage Determination: Seat Lift (280.4)
- NCCIH (NIH): Massage Therapy: What You Need To Know
Update History
- Oct 2026: Replaced unavailable products: Creatuis Electric Recliner with Comfort Stretch Zero Gravity Recliner; Leisland Large Recliner with Canmov Power Lift Recliner; Lane Home Furnishings Chenille Recliner with Signature Design by Ashley Classic Rocker Recliner; Ever Advanced Oversized Recliner with GCI Outdoor Freestyle Rocker Recliner; Relaxzen Longstreet Recliner with Inzoy Massage Rocker Recliner; Canmov Leather Recliner with Garvee Power Lift Recliner
- Oct 2026: Added a Key Specs comparison table and a Sources section
- Oct 2022: Added Creatuis Electric Recliner, Leisland Large Recliner and Ever Advanced Oversized Recliner
- Aug 2022: Published
