Empower yourself by clearly understanding the source of your hip pain. Once you identify the underlying issue, you can take steps to alleviate this common problem, gaining a sense of control over your discomfort.
When you have pain on the inside of your hip or in your groin area, it’s most likely a joint issue. However, outer hip pain or hip pain that radiates to the upper thigh and buttocks may be a problem with your muscles or other tissues surrounding your hip joints.
This article will explore common causes and at-home treatments for hip pain. It will focus primarily on recliners, which not only provide substantial relief but also offer a comforting and supportive experience. Recliners designed for hip pain often include heat and massage features, which can alleviate discomfort, or an ergonomic design that supports the hips and body for better alignment, providing a sense of reassurance and comfort.
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Hip Pain Causes and Treatment
As we have mentioned, there are many causes of hip pain. Depending on where the pain is felt on your hip, it may indicate why you have hip pain. Hip pain can be caused by joint conditions such as arthritis or strain and joint pain. It can also be caused by a condition called gout. Pain can also be caused by muscular tension, stress, or torn muscles or hip tendons.
There are a few ways to treat general hip pain at home to relieve the pain and help treat the condition.
- Exercise – With certain types of hip pain, modified exercises that are low impact have proven to provide good pain relief, as well as help with recovery. When exercising, you must prevent additional stress on the hip joint. That is why we recommend a low-impact exercise routine. Stretching can also help and should be done before any exercise routine is started.
- Rest – This is a crucial component of hip pain management. It’s your best ally when you have a hip injury or severe pain that worsens with activity. Rest not only aids in healing but also provides soothing relief, showing that your well-being is a priority, especially when movement exacerbates the symptoms.
- Heat or Ice – Heat and Ice treatment is one of the best treatments for pain. You can either use one or the other, or you can use both at intervals. I recommend using a heat pack and an ice pack at different intervals. The Heat or ice pack is used in the painful area for 15 to 20 minutes. This is also an excellent place for heat treatment, and a recliner for heat pain with a heating function will be ideal.
- Compression – When you have damaged muscle or tissue in your hip because of an overuse injury, compression wear for head pain will often be prescribed. Along with using your ice pack and your heat therapy, you can wrap your hip in a compression garment to help and aid with the recovery of the damaged dishes and muscles. Compression treatment is also an excellent method to treat hip pain caused by arthritis and many other ailments.
- Hip Elevation – Lastly, another treatment for hip pain that is not very popular but also may help, although it sounds difficult, is to elevate your hip. This can be quite easy if you have a zero-gravity recliner, which can place you in a position where your legs are elevated above your heart level. Your weight is more evenly distributed along your body.
Types of Recliners for Hip Pain
I recommend a few types of recliners if you have moderate to severe pain.
- Electric Lift – Firstly, if your head pain makes it difficult to sit down or get up from your recliner, I would highly recommend an electric lifting recliner to help you easily get in and out of your seat.
- Zero Gravity – One of the best types of recliners that you can invest in if you have severe and chronic hip pain is a zero gravity recliner. The zero gravity recliner goes into a zero gravity position where your legs are elevated above your heart level. This position helps distribute your body weight evenly, reducing pressure on your hips and relieving pain.
- Ergonomic – If you do not have the means to get a fancy luxury, zero gravity recliner or electric recliner, then I would recommend a regular ergonomically shaped recliner. You can look for a recliner with a curved back with proper lumber support or an additional lumbar cushion to support your back, which will help with the pain.
- Heat and Massage – Another favorite recliner for hip pain is the heat and massage recliner. This type of recliner is an electric recliner that requires an electric outlet to function. It offers various massage options, from regular vibration to Shiatsu, providing relief for hip pain. Many massage recliners also have a heating function, usually in the lumbar area, which can further alleviate hip pain.
Features of a Good Recliner for Hip Pain
- Type – Firstly, you will need to select from either an electrically operated recliner, such as your lifting recliner and recliners that do offer extra features. Or a regular manual recliner that requires you to operate the recliner manually, and that does not come with many extra features.
- Functions – Your manual recliner will recline manually and have a retractable footrest. It can recline from two to three or zero gravity positions. Your electric recliner usually has functions such as heat and massage and a USB charging port.
- Upholstery – You should also consider the upholstery. You have two types of upholstery: fabric and leather. Leather can be genuine or synthetic. It’s easy to clean, durable, and generally water-resistant. Your fabric recliners are much more plush and comfortable. However, they may be harder to clean and are not water resistant.
Reviews: The Best Recliners for Hip Pain
In our review section, we’ve added a few of our favorite recliners, including electric and manual decliners, as well as zero gravity recliners that are all ideal for hip pain;
1
- The Creatures is a complete power recliner with a Zero Gravity recline mechanism.
- Zero gravity positions are ideal to reduce hip pain.
- The recliner is soft and comfortable, and the upholstery is leather.
- It has an additional USB charging port.
2
- Leyland offers you their plush and comfortable recliner for hip pain.
- The recliner is a power recliner that offers heat and massage functions for hip pain.
- It has durable leather upholstery, proper lumbar support, and ergonomic design.
- The recliner also offers infinite recline positions that allow you to elevate your hips.
3
- The Lane Home Furnishings recliner is a plush and well-padded recliner with support for your hips.
- It has a Zero gravity mechanism for reducing pressure and elevating your hips.
- The recliner also features soothing rocking features and a durable design.
- It has plush and durable fabric upholstery and a durable steel frame mechanism.
4
- The Ever-Advanced Recliner is ideal for hip pain.
- It is a large oversized ad plush recliner with Zero gravity recline positions.
- The headrest is fully adjustable, and the back supports your spine.
- The recliner has a high 350 lbs weight capacity.
5
- The Relaxen Longstreet is a Rocker recliner with massage functions for hip pain.
- The heat and massage function can easily help to reduce hip pain.
- The recliner has soft, smooth fabric upholstery and side storage pockets.
- It also comes with handy USB charging ports.
6
- The Canmov Large Leather recliner is an excellent choice for hip pain.
- It is roomy and plush-padded for comfort and support.
- The recliner has a power lift function, so you can easily get in and out of the recliner,
- It has a USB charging port and dual-side storage pockets.
- It also offers heat and massage functions.
Index Table: Top Rated Recliners for Hip Pain
| No. | Product | Image | Features | Brand | Score |
|---|---|---|---|---|---|
| 1 | Creatuis Electric - Zero Gravity Recliner for Hip Pain |  |
| Creatuis | 98 |
| 2 | Leisland Large - Power Recliner for Hip Pain |  |
| Leisland | 97.9 |
| 3 | Lane Home Furnishings Chenille - Recliner for Hip Pain |  |
| Lane Home Furnishings | 97.3 |
| 4 | Ever Advanced Oversized - XL Recliner for Hip Pain |  |
| Ever Advanced | 97.2 |
| 5 | Longstreet - Rocker Recliner for Hip Pain |  |
| 97.4 | |
| 6 | Canmov Leather - Lift Recliner for Hip Pain |  |
| Canmov | 97 |
